Here's a standard pullup bar. Hold it, and bring it up to the top of the doorway. Hang as shown, with the black rubber pad side on top of the lip of the doorway. Watch How To Train with the ORIGINAL Upperbody Workout Bar by IRON GYM! Bevor you start, make sure your IRON GYM MAXTM is securely assembled (and installed into the door frame for applicable exercises) according to the instructions in this manual. Be sure to start each exercise session by stretching and loosening your muscles through a warm-up routine. Do the exercises slowly in a controlled, smooth and fluid manner. 301 Moved Permanently.

1. Iron Gym Pro Fit Manual
2. Iron Grip Strength Home Gym Manual

Iron Athlete is the area’s premiere weight lifting gym & sports performance training facility. Why? Because we are first and foremost a weight lifting focused gym. Our Weight room is not an afterthought. It is our priority. We built it for those of us that enjoy a great weight room more than a cluttered commercial gym with rows of cardio machines. Think NCAA-level weight room. You’ll have a good idea of what we offer and what we are all about. Equipment. Turf. Space to train. Platforms, lots of racks, olympic bars, chains, bands and band pegs, etc… If you like to train, you belong here.

Meet Our Co-Founders & Coaches:

Jim Ward

Jim has spent most of his life training. From the early days in the North Penn Valley Boys Club to the University of Notre Dame’s sports training facility and now at Iron Athlete. Along the way he has earned a B.S. in Exercise Science from Temple University and a personal trainer certification from the American College of Sports Medicine. His combination of formal education and hands on “in the weight room” experience have helped Jim to establish himself as the “go to” sports performance coach in the area.

Coach Ward is the head strength and conditioning coach for North Penn football, men’s lacrosse and men’s basketball as well and North Penn field hockey.

Sara Zollars

A former collegiate Division I volleyball player earned a Bachelors of Science degree from Purdue University. Her passion for health and fitness inspired her to become certified as a personal trainer through the American College of Sports Medicine and a Level 1 Sports Performance Coach through USA Weightlifting.

Backstory: Sara started weight training in junior high and high school as part of the strength and conditioning component for a nationally ranked volleyball team. It was there she learned about building a winning culture – the expectations of dedication, hard work, commitment and working for a difficult, long term goal – every day. This is something she uses daily as a coach and enjoys passing on to the athletes she works with.

Iron Gym Pro Fit Manual

Iron Athlete combines her passion for training and nutrition, sports, teaching, coaching and helping people become better – mentally and physically.

Iron Grip Strength Home Gym Manual

Competition of Choice: Sara vs. Sara… She believes that figuring out how to push her own mental and physical limits helps her to be a better coach, business owner, and human.

Details

From the makers or The Original IRON GYM® Workout bar, here comes the extended IRON GYM® NEW!

Transform your doorway into a gym – IRON GYM NEW® is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body!

The IRON GYM® NEW uses your body’s own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your door frame and the heavy duty steel construction supports up to 100 kg (220 lbs)!

Now it’s easy to get the strong, lean body you always wanted, right at home.

• Shiny platinum finish!
• Fits up to 90cm wide door frames!
• Free IRON GYM® personal trainer video download
• Heavy duty steel construction
• Professional-grade comfort foam grips
• Includes upper body workout guide
• Strengthen and tone your biceps, triceps, chest, arms, shoulders and abs

All Original IRON GYM Workout Bars come with exercise guide, with illustrations how to perform all 7 different exercises: 3 different pull ups, 2 different push ups, sit ups and dips. Manual is in 22 languages.

More training information and guides at FREE-TO-ACCESS Training Academy: www.irongym-europe.com/training-academy

Safety

• Original IRON GYM - Accept No Imitations!
• Safety Brackets - For added safety!
• Heavy-Duty Steel Construction - Tensile and torque tested!
• Approved and loved by millions of consumers around the world!

What is in the box:

• Original IRON GYM NEW -product
• Manual in 22 languages
• Safety Brackets (Set of 2)
• Assembly tools included

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